Skin cancer is the abnormal growth of skin cells that is often caused by ultraviolet radiation. If remained untreated, it may lead the skin cells to multiply rapidly and form malignant tumor. Here are seven ways of preventing it.
Use sunscreen.
UVA rays are responsible for wrinkling and age spots while UVB rays are what causes sunburn. When picking a sunscreen, choose a brand of broad-spectrum sunscreen. That means, it can protect you from both UVA and UVB light. Sunscreen with SPF of 15 or higher is enough for every day use. Apply it on top of your feet, tips of ears, neck and your scalp before leaving the house. If you are planning for an extended outdoor activity, apply a water-resistant sunscreen with SPF of 30 or higher every two hours, after swimming or excessive sweating.
Seek the shade.
To avoid overexposure to sun, seek the shade especially when the sun is the strongest. That’s from 10 a.m. to 2 p.m. If your shadow is short, that’s your cue to go indoors or rest in a shaded place. Also, keep newborns and babies out of the sun. If your baby is more than six months old, you can apply sunscreen if you need to go out during the day.
Avoid tanning.
The best skin cancer clinics advices against the use of UV tanning beds and tanning. Tanning beds can cause skin cancer and premature wrinkling. Also, avoid the use of tanning oils and lotions before sunbathing. They will cause sever sunburn. If at all possible, avoid getting sunburned altogether.
Cover up.
The skin on your ears and around the eyes are sensitive and easily sunburned. Protect them by using UV-blocking sunglasses and wide-brimmed hats. If you are going to be exposed to direct sunlight for an extended period, wear pants, long sleeves and shoes. You also have to be careful around water, sand and snow because they reflect the sun’s rays.
Examine your skin.
Do a regular skin cancer centre in Gold Coast at home. In front of a full body mirror and a handheld mirror, examine your body for new moles, suspicious spots, unusual discoloration or any signs of abnormality. Do this from head to toe. If you find anything suspicious or worrisome, visit a dermatologist for a thorough examination. It is advisable to have a regular examination of at least once a year. Twice, if you have a higher risk of getting skin cancer.
These tips do not discourage you from going out and enjoying the sun. But be mindful of the sun and do your best to protect yourself from harmful UV rays. When skin cancer is detected early, it is still treatable. Do not hesitate to consult a professional if you find unusual growth or discoloration you notice.